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Fun & Effective Exercise - anytime
ballistic exercises
Only suitable For: Power Plate MOVE
Experienced instructors refreshing their music programming skills
Spinning® Cadence, Heart Rate & Class Design suspended bodyweight training Fun & Effective Exercise -Spinning Cadence, Heart Rate & Class Design Online Course Course Overview Master the art and science of class design with this essential Spinning continuing education workshop for certified instructors. Understanding the relationship between cadence, resistance, and intensity (heart rate) is fundamental to coaching classes that meet your riders' diverse training goals whilst delivering safe, effective, and engaging experiences. What You'll Learn
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